An integrative framework, tailored to you
I work using an integrative framework tailored specifically to your unique needs. My approach safely blends foundational depth work with active, practical strategies across five core pillars:
The Five Pillars
Person-Centred & Psychodynamic
Foundations that create a safe, collaborative relationship where we can gently explore past patterns and root causes.
CBT (Cognitive Behavioural Therapy)
Active, practical tools for managing day-to-day coping mechanisms.
Transactional Analysis (TA)
Understand relationship dynamics, boundaries, and how you communicate with others.
Gestalt
Bring awareness to the present moment and connect with how your body somatically holds stress.
This foundational framework integrates directly with an IFS-Informed (Internal Family Systems) Pathway. Together, we use a structured unblending protocol to safely identify body sensations, step back from overwhelming protective responses, and engage in a compassionate dialogue with the parts of you holding deep trauma, neurodivergent exhaustion, or chronic health depletion.
Free 25-Minute Discovery Call